2 inner thigh exercises for great legs and abs
For a lot of women a normal inner thigh workout is a swift circuit of leg fitness equipment in the gymnasium.Now that is fine if you just want to target one area and nothing more but by doing this you are missing a great chance to not only tone the legs but flatten your tummy and burn loads of body fat.
To achieve this result your leg workouts need to include body weight and free weight movements. This is because every free movement leg exercise uses not only the legs but many more muscles in the body. So the more muscle you utilize the harder you work and the more intense the exercise the more energy you burn resulting in fat loss. Look at any of the leading fat loss fitness programs and you will see workouts that include lots of leg movement.
To achieve this result your leg workouts need to include body weight and free weight movements. This is because every free movement leg exercise uses not only the legs but many more muscles in the body. So the more muscle you utilize the harder you work and the more intense the exercise the more energy you burn resulting in fat loss. Look at any of the leading fat loss fitness programs and you will see workouts that include lots of leg movement.
Leg exercises such as the squat, and lunge are also a great workout for the abdominal muscles. These muscles are incorporated as stabilizers when performing these type exercises to keep your body balanced and upright so the more weight you use the harder the abs work and the stronger and tighter they become to give you a flatter looking stomach.
So for a great inner thigh workout that burns fat and flattens the abs that you can do either in the gym or at home I recommend the following 2 exercises
A side or lateral lunge. 3 x 10 reps each leg
For this exercise begin with just your bodyweight then when you can perfom it correctly introduce medicine balls and dumbbells. Oh by the way this will also work you butt really hard!.
Standing tall with your feet shoulder width apart, breathe in and take a step as far as you can to one side. When you place your foot with toes pointing forwards bend your knee and drop down as low as possible. If you can the stationary leg should be straight as you lower yourself to work the inner thigh properly. Maintaining a straight back at all times exhale and step back to the original position. When starting with this exercise you might not be able to step far or bend low which will improve over time.
So for a great inner thigh workout that burns fat and flattens the abs that you can do either in the gym or at home I recommend the following 2 exercises
A side or lateral lunge. 3 x 10 reps each leg
For this exercise begin with just your bodyweight then when you can perfom it correctly introduce medicine balls and dumbbells. Oh by the way this will also work you butt really hard!.
Standing tall with your feet shoulder width apart, breathe in and take a step as far as you can to one side. When you place your foot with toes pointing forwards bend your knee and drop down as low as possible. If you can the stationary leg should be straight as you lower yourself to work the inner thigh properly. Maintaining a straight back at all times exhale and step back to the original position. When starting with this exercise you might not be able to step far or bend low which will improve over time.
Side lunge
Sumo Squats: 3 x 15 reps
When starting out these are best done using a dumbbell or medicine ball to target the inner thighs.
Here is a quick explanation for doing a sumo squat. Spread you feet wide and make sure your toes are pointing in the opposite directions so your inner thighs are facing outwards.With your weight evenly distributed hold the dumbbell at one end and with straight arms let it hang below your waist. Inhale then bend your knees and push your hips backward making sure your back is not rounded with your head up. Lower yourself down until the weight is almost touching the floor
Exhale as you slowly bring your hips forward and straighten your legs. Try to keep your head and chest up as you return to the starting position. Repeat as required.
When starting out these are best done using a dumbbell or medicine ball to target the inner thighs.
Here is a quick explanation for doing a sumo squat. Spread you feet wide and make sure your toes are pointing in the opposite directions so your inner thighs are facing outwards.With your weight evenly distributed hold the dumbbell at one end and with straight arms let it hang below your waist. Inhale then bend your knees and push your hips backward making sure your back is not rounded with your head up. Lower yourself down until the weight is almost touching the floor
Exhale as you slowly bring your hips forward and straighten your legs. Try to keep your head and chest up as you return to the starting position. Repeat as required.
Sumo Squat with Medicine ball
For the best results and to reduce the chance of injury make sure you are fully warmed up and can execute correct form. If your unsure or need further help speak to a fitness professional in your gym or local area. For fat burning and a good inner thigh workout these 2 exercises are the business so try them out today.
